What Type of Headache Do You Have?

Over 90% of people will have at least one headache in their life.

For some, occasional headaches can turn into a daily occurrence that disturbs both work and hobbies. Inmany cases, headaches aren't associated with a disease but are, instead, a result of daily habits andactions.

The most common triggers for headaches include stress, fatigue, lack of sleep, hunger, and caffeinewithdrawal.

Why it Matters:

Being aware of the type of headache you have and its triggers is the first step towards finding relief.

Stress is often the primary cause of all types of headaches. It's important to remember that stress can bemental or physical. Physical stress can include muscle tension in your shoulders, head, and neckresulting from long hours at the computer, unbalanced posture, or a lack of regular exercise.

The three most common types of headaches include tension, sinus, and migraine headaches.Did you know...

•   Tension headaches are usually felt across the forehead and last a few hours.
•   Sinus headaches typically occur in the face, last a few hours, and are seasonal.
•   Migraine headaches are painful and often felt in the back of the head, temples, or eyes, can lastsa day or longer, and can produce sensitivity to light and sound.
• Next Steps:
• Once you've identified the types of headaches you are usually affected by, you can begin taking proactivesteps to reduce your risk.
• Getting enough rest and watching your caffeine intake is a good start.

Research has also found that spinal adjustments are often effective at reducing the frequency andseverity of headaches.

So if you've been suffering from headaches, we invite you to take the next step and reach out to learnmore about how we can help.

Science Source(s):

Headache. Stanford Health Care. 2021.

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