Types of Spinal Disc Problems

Keyword(s): spinal disc problems

Meta description: Discover the different types of spinal disc problems and what you can do to findrelief.

Bottom Line:

If you've had a spinal disc problem, you know how painful it can be.
Every movement seems to hurt, and it can feel like you'll never be back to your old self.

That pain is the body’s way of signaling you to "Pay Attention Inside Now" -- it's a warning sign from yourbody. It's your body's way of letting you know it’s been pushed past its limits.

However, with the proper care and a little time, you can get your life back.

Why it Matters:

The most common type of spinal disc problem is called a bulge or herniation, and these injuries mostcommonly occur between 45-65 years of age when discs are naturally more dehydrated and stiffer.

A disc bulge or herniation occurs when a disc's inner portion is trying to (or has) pushed through its toughouter layer.

When this happens, it can cause pain in two different ways.

•   If the disc bulges far enough to press on a spinal nerve, you may notice pain that travels downyour arms or legs.
•   If the inside of your disc pushes through the outer layer, it could also cause severe inflammationresulting in pain.
• Next Steps:
• The good news is that your spine is incredibly resilient.
• Research has proven that movement-based care, such as spinal adjustments and spinal rehab, areincredibly effective at helping you heal from spinal disc injuries. In fact, exercises that "centralize" yourspinal disc may be able to prevent future episodes of sciatica.
• If you have spinal pain or pain that travels down your arm or leg, let us know. Our practice focuses onusing the latest research-based treatments to help you heal, improve, and regain your quality of life.

Science Source(s):

Bulging Disc vs. Herniated Disc: What's the Difference? Mayo Clinic. 2019.Exercise for Sciatica from a Herniated Disc. Spine-Health. 2019.

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